According to research, lower temperatures lead to better sleep. When it comes to sleeping habits, everyone is different. So continue reading for some tips on boosting your quality of sleep. The following questions from your Chillicothe Heating & Cooling experts can help you determine your optimal sleep temperature which will ultimately, result in you obtaining a better, deeper sleep cycle.
How Do You Know If You’re a Warm or Cold Sleeper?
The first step in determining your ideal sleeping temperature is to determine whether you are a warm or cold sleeper. Suppose you fall asleep quickly and don’t require many blankets to do so. If this describes you, you are a warm sleeper and should set the temperature on your thermostat several degrees higher each night.
If you wake up several times during the night, to recover yourself in blankets just to be able to fall back asleep, you are a cold sleeper. Cold sleepers find it more comfortable to sleep in cooler environments enclosed in the comfort and warmth of their blankety goodness. If this resonates with you, before going to bed each evening, reduce the temperature settings on your thermostat by a few degrees.
How Does Utilizing a Fan Affect Your Sleep?
Some people like to keep a fan on all night long. For many, it serves as white noise and a method to cool off, resulting in quicker drowsiness and better sleep. If you’re one of the millions of individuals who sleep better with a fan on, by all means, keep up your routine. You are on the right track! As a plus, utilizing a fan may help you save money on cooling expenses. This sounds like a win all around!
How Do Pajamas Affect Your Sleep Quality?
Next, let’s look at the subject of getting ready for bed. This is a key component when determining your optimal sleeping temperature. The amount of clothing you need to sleep comfortably might have an impact on your resting temperature and sleep schedule. Of course, everyone has their own preferences due to their body’s natural temperature. So it may take some experimentation to find what works for you. It’s a good idea to try out different textiles, such as silk, cotton, or linen pajamas, and see what you like best.
How Can You Find Your Optimal Sleeping Temperature?
After you’ve determined which variables might help you sleep better, the last step is to figure out what your optimal sleeping temperature is. It’s not uncommon if you don’t know what it is or where to start. Of course, everyone is different, but the general rule of thumb is to start with a thermostat setting of 60-67 degrees Fahrenheit and then fine-tune it to your preferences as needed. However, keep in mind that 60 degrees Fahrenheit is a very low-temperature range, and it will not save you money on your utility bill.
Sleep deprivation has been linked to a slew of illnesses and health issues, including Type 2 diabetes, heart disease, depression, high blood pressure, obesity, osteoporosis, and some cancers. Getting enough sleep is critical for one’s physical and mental health. It’s essential that you get adequate rest to keep your daily routine going forward. If you have any questions or want to talk about smart or programmable thermostat options, please contact Chillicothe Heating & Cooling today at (740) 281-2186, or click here to schedule an appointment now! We’d love to assist you on your HVAC journey!